Take Care of Your Mental Health with This Toolkit | Chicago Association of REALTORS®

May is Mental Health Awareness Month. We have compiled a list of mental health resources & practices you can incorporate into your daily life.


Check out this message from president Antje Gehrken | A.R.E. Partners

 

Self Care Bingo

Right click to save or screenshot to edit and share your progress on our self care bingo board! Be sure to tag us @chicagorealtors as you progress in your self care journey this month.


Books

Our experts recommended a variety of books to help that provide tips to help with mental health challenges.


APPS

We’ve also compiled a list of apps to use to encourage healthy habits, guided meditation, fitness and more.


Articles

We’ve shared a variety of tips and tools in Chicago REALTOR® Magazine. Check out the reads below!


Podcasts

Check out these CAR podcasts for expert tools & advice:


VIDEOS

Replay on-demand these virtual events that featured tips for mental health and wellness.

 

 

Member Perks

Click to access these specialty perks designed to help you put your health first.