May is Mental Health Awareness Month. Here is a helpful list of (free, or low cost) mental health resources & practices you can incorporate into your personal and professional life.
MENTAL HEALTH CHECKLIST
Build up small habits over time!
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BOOKS
We host dozens of events where our featured speakers and experts recommend various books that discuss mental health topics.
- Building Your Resilience: Finding Meaning In Adversity By Molly Birkholm
- I Don’t Want to Talk About It By Terrence Real
- Feeling Good By David Burbs
- Judged: The Value Of Being Misunderstood By Ziyad Marar
- Boundaries By Henry Cloud
- Your Perfect Right: Assertiveness And Equality In Your Life And Relationships By Robert Alberti
- When I Say No, I Feel Guilty By Manuel J. Smith
APPS
We’ve also compiled a list of apps to encourage healthy habits, guided meditation, fitness and more.
ARTICLES
Chicago REALTOR® Magazine features a library of articles about taking care of your mental health. Check out the reads below!
- Good Vibes Only: Charge Your Business with Positivity
- Work-Life Integration: How to Weave Your Professional Passion Into Your Life
- The Balancing Act: Lessons from the Other Side
- The Motivation M.O.: Tips For Staying Motivated
- The Miracle Morning: Setting Yourself Up for Success in Business – and in Life
- 9 Work Life Balance Questions Answered
- Good Morning! Successful Brokers Share Their Morning Routines
- Manage Your Mental Health with These Tips and Tools
- Green Power: The Incredible Impact of Green Spaces on Health and Property Values
RECAPS & AUDIO PLAYBACKS
Check out these virtual event recaps where experts share tools & advice:
- Rethinking the Hustle
- GET Well 2.0: Health & Wellness
- Managing Your Most Important Asset: Yourself
- Challenging Hustle Culture
- Working With A Financial Coach
ON DEMAND VIDEOS
MEMBER PERKS
Click to access these special perks designed to help you put your health first.